Are you ready to turn confusion and frustation into clarity and empowerment?

Hi!

Welcome to Thrive Perimenopause. I'm Juliana and I help amazing women like you navigate the premenopausal transition. My personal mission is to help as many women as I can in embodying this phase with a little more ease and a lot more confidence.

If you're here, you've probably already seen your doctor, consulted with other healthcare practitioners, and tried various supplements, yet you're still feeling confused, exhausted, and without clear answers. The premenopausal years can be challenging to navigate, but you're not alone. It's time to gain a deeper understanding of what's happening in your body and discover practical and personalized solutions that can help you feel better, starting today.

As women, for much of our lives, we tend to regularly give so much of ourselves to others—caring for family and loved ones—often neglecting our own needs and health. The perimenopausal years and beyond mark a powerful turning point, offering a chance to refocus on ourselves. This is the time to embrace what truly matters to us, reconnect, and pursue a path that feels meaningful. Prioritizing your health and well-being will empower you to fully step into this new chapter and make it your own.

For women 35 and beyond who are thinking ahead, it’s very worthwhile to start preparing your body ahead of time. The holistic approach I offer is not just for those already in perimenopause; it’s also for women looking to address and optimize the foundational elements of detoxification, metabolism, and hormonal balance to start feeling better and more vital now. Tackling underlying imbalances early can make a world of difference when perimenopause does arrive. Together, we can lay the groundwork for a healthier and happier transition.

Thrive perimenopause reset was created to support, educate and empower. It offers evidence-based strategies to address symptoms while prioritizing long-term health and wellness. Through my work, I have been able to assist women in leaving behind symptoms such as low energy, weight gain, mood swings, poor sleep and many more, restoring vitality and joy.

Learn More Here